Strength & Lifestyle Coaching
Discover Your Ultimate Strength
Initial Movement
Assessment
$85.00 (GST included)
During this in-depth appointment we will go through a full-body mobility and stability assessment, grip strength testing, take key body measurements, as well as have a comprehensive conversation surrounding your current nutrition and lifestyle. This will lay the groundwork for your future training program, nutrition strategy, and lifestyle roadmap. All personal training and prospective clients must complete this initial session. ​
In-Person Training
$100-$120/hour + GST
We service a limited amount of clientele in the Vancouver area out of a semi-private personal training studio. We offer 1-on-1 Private Personal Training sessions, as well as Small Group (3-5 participants) Semi-Private Personal Training sessions.
Clientele can expect world class personal training services, along side individualized workout programming, individualized nutrition planning, and high touch accountability from us.​​
Online Coaching
$150-$400/month + GST
1-on-1 coaching program including customized workout programming, individualized nutrition strategies, and high touch personal accountability. Our full service features weekly progress assessments, text support, workout video analysis, and access to a myriad of high quality resources.
If you're looking for life changing results that last, this is the program for you!​
